Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HrVYJVw3AsN_7YU
By guest
Generated on 2025-12-03 04:01:46

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Plain Buttermilk Scones
1 serving = 96.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Wild Blackberry Pie
1 serving = 55.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!