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Meal plan


ID: 6AjxL-XgNyiQSkg
By guest
Generated on 2025-05-13 12:57:16

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Almond Spirals
1 serving = 64.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Candied Almonds
1 serving = 78.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

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