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Meal plan

ID: Pf0RwLd6mdI82XI

By guest

Generated on 2025-04-20 10:32:03

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 82.0 g

Energy: 257.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Pie Squares

1 serving = 62.0 g

Energy: 236.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!