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Meal plan


ID: Ptlnll72BeUT1bg
By guest
Generated on 2025-03-21 18:13:48

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brownie Frosting
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 41.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Verry Berry Pie
1 serving = 79.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!