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Meal plan


ID: aIqvw7K2VCI7S7Y
By guest
Generated on 2025-05-14 19:51:56

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 67.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 98.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 63.0 g

Let's cook it!