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Meal plan


ID: nqghuEwy19oTSK8
By guest
Generated on 2026-07-30 18:59:59

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crazy Cake
1 serving = 78.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Digestive Biscuits
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!