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Meal plan


ID: x6r29L5PWgbVpb4
By guest
Generated on 2026-07-22 12:39:38

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Rice Pudding
1 serving = 86.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 89.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!