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Meal plan


ID: Om_WiGz8KxmcU4I
By guest
Generated on 2025-03-16 17:09:59

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Patio Chicken
1 serving = 69.0 g
Energy: 116.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Ginger Compote
1 serving = 66.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!