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Meal plan

Regenerate
ID: ikGBhaKqaRIShVw
By guest
Generated on 2025-08-26 22:00:12

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 76.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 88.0 g
Energy: 323.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!