Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: onAgPNYOaK_BTFc
By guest
Generated on 2025-08-16 14:13:12

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Pepperoni Balls Recipe
1 serving = 71.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 58.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!