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Meal plan

ID: tEET_0kRqy05BbQ

By guest

Generated on 2026-06-28 09:54:44

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cornmeal Crust

1 serving = 77.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blackberry Jam

1 serving = 98.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 23.0 g

Let's cook it!