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Meal plan


ID: 4_eNe2H9dPqydkA
By guest
Generated on 2025-05-03 07:39:54

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 88.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
French Cream Almondine
1 serving = 61.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!