Here is your personalized meal plan!
Meal plan
ID: JQpMZCnIjRaK-S0
By guest
Generated on 2025-10-20 13:16:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Grilled Citrus Steak
1 serving = 441.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 4.0 g
Sugar:
169.0 g
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Snack
Vegan Corn Muffins
1 serving = 90.0 gEnergy:
150.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
14.0 g
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Dinner
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Quick Blueberry Cobbler
1 serving = 97.0 gEnergy:
183.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
44.0 g
Let's cook it!