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Meal plan

ID: 9NnCcbn0N0w9Uuk

By guest

Generated on 2025-06-16 02:44:10

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 81.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Almond Granita

1 serving = 93.0 g

Energy: 166.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!