Here is your personalized meal plan!
Meal plan
ID: fyEMgtvyf1cTRsY
By guest
Generated on 2025-03-18 20:26:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 78.0 gEnergy:
294.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 62.0 gEnergy:
234.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
37.0 g
Let's cook it!