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Meal plan


ID: fyEMgtvyf1cTRsY
By guest
Generated on 2025-03-18 20:26:53

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Digestive Biscuits
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Cranberry Streusel
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 37.0 g

Let's cook it!