Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9Qr60sGQNDCpStw
By guest
Generated on 2025-06-19 00:32:27

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 62.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Irish Potato Scones
1 serving = 78.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!