Here is your personalized meal plan!
Meal plan
ID: hyKEpQeYySPyx1E
By guest
Generated on 2025-03-19 12:57:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Flax Muffins
1 serving = 58.0 gEnergy:
234.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 74.0 gEnergy:
242.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
22.0 g
Let's cook it!