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Meal plan


ID: hyKEpQeYySPyx1E
By guest
Generated on 2025-03-19 12:57:09

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Flax Muffins
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Orange Rice
1 serving = 74.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!