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Meal plan

Regenerate
ID: skzegFW4OCKy4PQ
By guest
Generated on 2025-07-19 03:36:28

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 80.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Biscoff Cookies
1 serving = 61.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!