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Meal plan


ID: k8bssjzEHpruWRo
By guest
Generated on 2025-03-22 12:14:52

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Golden Buttermilk Biscuits
1 serving = 64.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 83.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 31.0 g

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