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Meal plan


ID: Hx_2FIeuxp5rzgs
By guest
Generated on 2025-03-18 04:10:13

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cream Cheese Shortbread
1 serving = 84.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Yogourt
1 serving = 71.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!