Here is your personalized meal plan!
Meal plan
ID: QhEYjcYTLP8HL1E
By guest
Generated on 2025-08-25 07:26:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 57.0 gEnergy:
67.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 96.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!