Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: y4NupGyXnt67V-s
By guest
Generated on 2025-04-19 04:44:09

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Danish Brunsviger Cake
1 serving = 76.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
English Muffins
1 serving = 83.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!