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Meal plan

ID: Xfd7TDo1jzKRhck

By guest

Generated on 2026-07-02 20:00:04

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 93.0 g

Energy: 336.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 65.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!