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Meal plan


ID: -DhjLcaA-b67z4g
By guest
Generated on 2025-06-08 05:07:32

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Double Nut Candy
1 serving = 92.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Swedish Tea Cookies
1 serving = 95.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 67.0 g

Let's cook it!