Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9CWLBF1S-3ve4Rw

By guest

Generated on 2026-08-09 06:00:19

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blackberry Biscuits

1 serving = 94.0 g

Energy: 220.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 94.0 g

Energy: 234.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!