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Meal plan


ID: MKm016zSy4d2SSk
By guest
Generated on 2025-08-28 05:58:45

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Prepared Mustard
1 serving = 68.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 95.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!