Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5s6iXtJsR_x6LzU
By guest
Generated on 2025-09-11 21:14:15

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 73.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Butterscotch Caramel Popsicles
1 serving = 78.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 40.0 g

Let's cook it!