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Meal plan

ID: rG5UtxF64na8mfc

By guest

Generated on 2025-08-23 23:19:38

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pink Party Popcorn

1 serving = 62.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 88.0 g

Energy: 175.0 kcal

Protein: 18.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!