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Meal plan

ID: ijWq4ZTG9e-_NzU

By guest

Generated on 2026-07-16 17:22:42

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 94.0 g

Energy: 187.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Butterscotch Bars

1 serving = 92.0 g

Energy: 251.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!