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Meal plan

ID: Z_7YV-c3sz4H9uM

By guest

Generated on 2025-08-03 12:48:05

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 67.0 g

Energy: 106.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ice Cream Balls

1 serving = 56.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!