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Meal plan


ID: 06kcR2E_rQIWnNQ
By guest
Generated on 2025-03-20 21:51:32

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 67.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apricot Fingers
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!