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Meal plan

Regenerate
ID: eZh1uBCMfqzaRPY
By guest
Generated on 2025-06-15 16:00:19

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 66.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Peach Crumble
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!