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Meal plan


ID: hYIReDHC1FQlewA
By guest
Generated on 2026-07-09 22:53:57

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Honey Mustard Chicken
1 serving = 70.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Berry Patch Smoothie
1 serving = 72.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!