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Meal plan


ID: QU48yrTp56Fsits
By guest
Generated on 2025-08-24 22:08:23

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hoisin Salmon
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Luscious Raspberry Scones
1 serving = 97.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!