Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 01KGzQ7zVjCIRP4
By guest
Generated on 2025-06-24 08:26:24

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 81.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Crispie Treats Recipe
1 serving = 59.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!