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Meal plan

ID: Q5vdU1KEwUy_YuM

By guest

Generated on 2025-11-18 04:44:30

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 81.0 g

Energy: 304.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Toastie

1 serving = 55.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!