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Meal plan

Regenerate
ID: OTaqP4irTwBEMpk
By guest
Generated on 2026-07-31 03:24:52

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 85.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 60.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!