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Meal plan


ID: ZaMS-YjX_P_6iPk
By guest
Generated on 2024-10-19 00:50:46

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 79.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Walnut Pralines
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!