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Meal plan

ID: Gq_P3l0aHrsRoN0

By guest

Generated on 2025-04-20 13:29:37

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 82.0 g

Energy: 217.0 kcal

Protein: 16.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 87.0 g

Energy: 243.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!