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Meal plan


ID: g-4hjp9ulrLIEU8
By guest
Generated on 2025-04-21 22:48:19

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 80.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Rosemary Corn
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!