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Meal plan

Regenerate
ID: Oe0mi5wEmaZ5xb4
By guest
Generated on 2025-05-18 10:19:27

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 98.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 24.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!