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Meal plan

ID: XlawfRN25swBBkc

By guest

Generated on 2025-08-06 21:32:22

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 78.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Nutmeg Whipped Cream

1 serving = 67.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!