Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1L4nIvcM3KPeIN4
By guest
Generated on 2025-06-28 12:53:40

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Raw Orange Truffles
1 serving = 74.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 99.0 g
Energy: 396.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 67.0 g
Let's cook it!