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Meal plan

Regenerate
ID: tgW0PYdYTr0S2nM
By guest
Generated on 2025-06-24 12:16:26

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 77.0 g
Energy: 324.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 82.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 36.0 g
Let's cook it!