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Meal plan

ID: 7kqsQi2SutfJ4Fs

By guest

Generated on 2025-07-14 21:32:38

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 81.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fancy Treats

1 serving = 67.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!