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Meal plan

ID: -myTY1et98Gx5oE

By guest

Generated on 2026-08-04 17:24:45

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 62.0 g

Energy: 237.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 98.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!