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Meal plan


ID: mlXp_l1ag67ixsE
By guest
Generated on 2025-04-20 10:40:02

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Gingerbread Fudge
1 serving = 80.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 49.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cream Crowdie
1 serving = 100.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!