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Meal plan


ID: 9oRmYxK_r8RaVe0
By guest
Generated on 2025-03-17 17:00:36

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 96.0 g
Energy: 201.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Walnut Praline Topping
1 serving = 83.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 74.0 g

Let's cook it!