Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1LTLqcvQf1vQM3c
By guest
Generated on 2025-08-21 14:14:59

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 73.0 g
Energy: 76.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!