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Meal plan


ID: __qkUJhZIOgoD-g
By guest
Generated on 2025-11-05 09:15:32

Total kcalories

87.0% (1749.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Crunchy Hot Mustard
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Raised Oatmeal Muffins
1 serving = 59.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

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